- The Authors
Jeff Thiboutot
Matt Schoeneberger
Hi everybody!
This is an omelet I made with fresh eggs from one of my clients. Thank you Ann!
It’s a little flat, I usually get them to puff up a little better, but I was in a hurry after a long day. I needed to eat and get to bed. It was still very tasty and very quick. Here’s the breakdown:
4 eggs
4 oz ham
3 oz cheese
830 calories, 59.4g fat, 4.1g carbohydrate, 66.9g protein
This may be too large for some of you reading this. But keep in mind if I’m only eating two meals/day, I would be under 1700 calories if both meals were of this size. For a male my size, that’s a weight loss plan!
Take notice I ate this at about 8:30 p.m. Break your preconceptions about what foods can be eaten at certain meals or certain times of day, and you’ll do much for your long-term success.
Filed under: Quick Thoughts, nutrition — Tags: breakfast, eggs, weight loss — Matt Schoeneberger M.S. @ 7:33 am
Quick Low-carb Breakfast for Weight Loss
This is a quick low carb meal that will keep you satisfied for half a day! This couldn’t possibly have been any easier and it was tasty… even Craig at Olson’s Car Care had a bite and liked it 
Check out the link to U.S. Wellness Meats’ website.
Remember, although I’m not currently trying to lose weight, the meat bar and cheese are great weight loss foods. You would just need to work out your portions to meet your calorie requirements. If you don’t know your calorie requirements, look in the Doing S.P.E.E.D. chapter of our book. We walk you through how to figure them out.
-Matt
Filed under: nutrition, weight loss — Tags: breakfast, Low-carb, weight loss — Matt Schoeneberger M.S. @ 10:14 am
Wal-Mart, You Must Be Kidding Me!
Watch the Wal-Mart video here.
Here’s a quick breakdown of some of the ingredients of the so-called nutritious breakfast products.
- Frosted Flakes (3/4 cup, 11g sugar): 2nd and 4th ingredients are sugar, and high fructose corn syrup, respectively
- Raisin Bran Crunch (1 cup, 20g sugar): 2nd ingredient: sugar, 5th ingredient: oat and honey cluster (which includes sugar and corn syrup, then more sugar and high fructose corn syrup… high fructose corn syrup and sugar are both listed 3 different times.
- Nutri-grain bars (12g sugar): crust: 4th: high fructose corn syrup, 5th: sugar, 6th: honey filling: 1 and 2. high fructose corn syrup and corn syrup, 4th is sugar
Filed under: nutrition — Tags: breakfast, weight loss — Matt Schoeneberger M.S. @ 1:01 pm
