• The Authors
  
  Jeff Thiboutot
  
  
  Matt Schoeneberger
• S.P.E.E.D. Post Calendar

  September 2010

  M	T	W	T	F	S	S
  « Aug
  		1	2	3	4	5
  6	7	8	9	10	11	12
  13	14	15	16	17	18	19
  20	21	22	23	24	25	26
  27	28	29	30

• Pages
  • About Jeff and Matt
• Archives Select Month August 2010  (4) June 2010  (5) May 2010  (7) April 2010  (8) March 2010  (8) February 2010  (8) January 2010  (8) December 2009  (7) November 2009  (7) October 2009  (15) September 2009  (7) August 2009  (2) July 2009  (8) June 2009  (1) May 2009  (3) April 2009  (7) March 2009  (6) February 2009  (4) January 2009  (6) December 2008  (2)
• Recent Posts
  • CLA and Weight Management – Will it help?
  • Obesity & Genetics – A great documentary
  • Taurine – Does it boost energy?
  • What should you do to get the best weight loss results?
  • Q & A – Low fat or low calorie foods?
• Search S.P.E.E.D. Blog
  Search for:
• Blogroll
  • Jimmy Moore's Livin' La Vida Low-Carb Blog
  • L.E.A.N. Wellness Center
  • Skwigg Blog
  • Video on Biggest Loser Show

2 Comments »

1. 

   I wonder how many calories that translates to? Would it be just under maintenance calories?

   Comment by Sue — November 5, 2009 @ 7:12 pm

2. 

   Sue,

   The deficit was 30-35% of the recommended daily allowance of calories and resulted in a 20-23% reduction in bodyweight over 11 days with no signs of vitamin or mineral deficiency.

   Matt

   Comment by Matt Schoeneberger M.S. — November 6, 2009 @ 9:09 am

RSS feed for comments on this post. TrackBack URL

Leave a comment