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	<title>Comments on: Low Carb Meal for Weight Loss</title>
	<atom:link href="http://speedweightlossbook.com/blog/nutrition/low-carb-meal-for-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedweightlossbook.com/blog/nutrition/low-carb-meal-for-weight-loss/</link>
	<description>the only weight loss blog worth reading</description>
	<lastBuildDate>Tue, 14 Dec 2010 19:17:35 +0000</lastBuildDate>
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		<title>By: Matt Schoeneberger M.S.</title>
		<link>http://speedweightlossbook.com/blog/nutrition/low-carb-meal-for-weight-loss/comment-page-1/#comment-290</link>
		<dc:creator>Matt Schoeneberger M.S.</dc:creator>
		<pubDate>Wed, 24 Feb 2010 22:05:31 +0000</pubDate>
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		<description>Those are screen shots from Fitday.com. It&#039;s completely free!</description>
		<content:encoded><![CDATA[<p>Those are screen shots from Fitday.com. It&#8217;s completely free!</p>
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		<title>By: Geoff Adams</title>
		<link>http://speedweightlossbook.com/blog/nutrition/low-carb-meal-for-weight-loss/comment-page-1/#comment-289</link>
		<dc:creator>Geoff Adams</dc:creator>
		<pubDate>Wed, 24 Feb 2010 20:18:58 +0000</pubDate>
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		<description>Sounds pretty tasty. I&#039;m curious, what program are you using to determine the nutritional value? It looks lie it would be an excellent resource to have.</description>
		<content:encoded><![CDATA[<p>Sounds pretty tasty. I&#8217;m curious, what program are you using to determine the nutritional value? It looks lie it would be an excellent resource to have.</p>
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		<title>By: Matt Schoeneberger M.S.</title>
		<link>http://speedweightlossbook.com/blog/nutrition/low-carb-meal-for-weight-loss/comment-page-1/#comment-265</link>
		<dc:creator>Matt Schoeneberger M.S.</dc:creator>
		<pubDate>Tue, 02 Feb 2010 22:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://speedweightlossbook.com/blog/?p=385#comment-265</guid>
		<description>This was sent in an email to us.

Yummy - and you could probably substitute ground turkey and throw in some taco seasoning - muy bien!</description>
		<content:encoded><![CDATA[<p>This was sent in an email to us.</p>
<p>Yummy &#8211; and you could probably substitute ground turkey and throw in some taco seasoning &#8211; muy bien!</p>
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