June 8, 2010

Trader Joe’s Cheese and Trek Mix

“But what do I eat?”

It’s the question I hear the most directly after telling someone to cut processed garbage out of their diet.

Here’s a simple snack that will keep you satisfied for hours.

Trader Joe’s Grass Fed Cheddar Cheese – 2 oz.

Trader Joe’s Trek Mix – 1/4 cup

Calories: 390 – CHO: 13g – PRO 19g – FAT: 29g

We have no relationship with Trader Joe’s, we just like some (definitely not all) of their products. To be honest, a portion of what you’ll find on the shelves of TJ’s I wouldn’t feed to my enemies :)

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Filed under: diet — Tags: , , — Matt Schoeneberger M.S. @ 10:42 am

3 Comments »

  1. How about Trader Joe’s Goat Cheese (best prices) instead of cow’s milk cheese? Stay away from DAIRY (and wheat, corn & soy, for that matter). http://www.dogtorj.com

    Comment by Rick M. — June 8, 2010 @ 11:24 am

  2. Hmmmm….. no comments on my comment? I’d really like you guys to check out that site and give your take on it. I think it’s groundbreaking research on why we have no much trouble absorbing nutrients, which can lead to so many potential problems.

    Comment by Rick M. — June 10, 2010 @ 2:09 pm

  3. Hi Rick! I’ve been looking over the Dr.’s site but haven’t had much time yet. I didn’t want to respond with a half-cocked reply – I’d like to read Dr. J’s stuff and then some other sources before discussing.

    -Matt

    Comment by Matt Schoeneberger M.S. — June 10, 2010 @ 3:20 pm

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