- The Authors
Jeff Thiboutot
Matt Schoeneberger
October 1, 2009
Trader Joe’s organic cottage cheese and a LARA bar: A quick and fairly low carb meal.
We mentioned a similar meal in the book, but because I (jeff) had this for lunch today, I though I would pass it along for a meal idea. You can eat healthy and low-carb with little effort or time. The LARA bars taste very good. My favorite flavors are the apple pie and the cinnamon roll. They are very simple bars; nuts, seeds, a little dried fruit and some spices. You can check them out @ http://www.larabar.com/ or pick some up @ Trader Joes or other health foods stores.
Here is the meal breakdown.
| Food |
Protein(g) |
Net Carbs(g) |
Fats(g) |
Calories |
| 1 LARA bar (apple pie) |
4 |
19 |
10 |
180 |
| 1 cup low fat cottage cheese (Trader Joes organic) |
26 |
8 |
5 |
200 |
| 1 tbs TJ’s Tuscon Italian |
0 |
2 |
3 |
40 |
|
Meal totals |
30 |
29 |
18 |
420 |
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