- The Authors
Jeff Thiboutot
Matt Schoeneberger
August 13, 2009
High Intensity Interval Training is a complicated issue. But, what it comes down to is the research is not sufficient enought to trumpet HIIT as the most effective exercise for fat loss purposes when combined with a calorie restricted diet. You’ll find out more about this in our weight loss ebook, S.P.E.E.D.
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Filed under: Research, body composition, fat loss — Tags: fat loss, HIIT, weight loss — Matt Schoeneberger M.S. @ 2:35 pm
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